Survey These are the top office stress factors

Survey These are the top schreibstube stress factorsSurvey These are the top office stress factorsRecent research ahead of National Stress Awareness Day on November 1, fromcompensation, culture, and career monitoring siteComparably, shows that the top cause of stress cited by 42% of employees is unclear goals.Looks like some workers really feel like they could use more direction even more so than these other factors commute and bad manager followed (both at 16%, respectively), then difficult coworker (14%), and too long hours (12%).The report also pointed out something dire Rates of burnout are nearly the saatkorn for employees of nearly every age, with 48%-50% of employees saying they feel burnt out at any given age.The research is based on more than 88,000 responses from employees at tech companies.Here just some of the findings that stood out.Heres who expected to work during their time offComparably found that more executive employees than any other type say their managers expec t them to be in office mode during their vacation time.However, the report also pointed out that about 21% of workers in tech say they now have unlimited paid vacation and sick days. Thats significantly higher than workers outside of tech, 9% of whom say they have unlimited paid time off.For employees, these benefits are a top priorityWorkers really value their time off.Comparably found that when respondents were asked to pick what benefits they valued the most after health care, vacation policy took the cake at 31%.Flex Time was not far behind, with 30% choosing this option, followed by 401k contribution (29%), office meals (7%), and childcare (3%).Three ways to handle stress work throws at youHere are a few steps you can takeDont get involved in all that office dramaRemove yourself from the situation before you snap in 321.This gives you a mental escape route before doing something rash.In a world of meetings, meetings, and more meetings - plus toxic colleagues - sometimes you n eed to slow things down and take a breather.Take a real vacation - without emailYou might need to check email a few times on vacation, but if you want to remember your trip, back away from your inboxResearch shows that responding to messages and other work taskson vacation wipes out the good memories youve made.Be mindful on your commuteBlock everything else out byfocusing on where you are.Stay in the moment - and the moment only - whether its in a car, on a train, or on a bus.